Comments on: Save Money and Lose Weight Today!

By: Derek Chamberlain

Derek Chamberlain — Tue, 18 Mar 2014 15:05:33 +0000

Great to hear Grace! Cooking you own meals does save a ton of money over the long run!

By: Grace Cinotti

Grace Cinotti — Tue, 18 Mar 2014 11:31:08 +0000

I save money by cooking meals and eating healthy.

By: Derek Chamberlain

Derek Chamberlain — Thu, 13 Mar 2014 20:46:27 +0000

Bridget,

Thanks for stopping by! That 4 hour Body book is pretty good, but there are a couple of very strange topics that it covers. You’ll see what I mean when you check it out 🙂

By: Bridget

Bridget — Thu, 13 Mar 2014 19:11:43 +0000

I love doing free activities to lose weight.. particularly running. Now that the snow is finally melting here (I’m in Canada) my legs are ITCHING to get out and run off all the weight I put on over winter (particularly over the holidays!)

I’ll check out the 4hr body.. sounds like my style!

By: Derek Chamberlain

Derek Chamberlain — Thu, 13 Mar 2014 14:39:29 +0000

Clarisse,

No problem – good luck on your journey to eat more healthy foods. We generally try to stick with chicken and fish for our “meat.” Thanks for stopping by!

By: Clarisse @ Savvy Scot

Clarisse @ Savvy Scot — Thu, 13 Mar 2014 10:51:25 +0000

Thanks for this awesome tips! I badly needed to trim down and remove some fats. I tried to eat more vegetables and less meat especially pork.

By: Derek Chamberlain

Derek Chamberlain — Tue, 11 Mar 2014 19:00:23 +0000

Sher,

Awesome! We are getting the same results, but in reverse 🙂 The healthier diet mindset is causing us to eat out less, whereas eating out less is causing you to be more healthy. As you pointed out, the best part is we’re both saving money!

By: Sher@KNSFinancial

Sher@KNSFinancial — Tue, 11 Mar 2014 14:51:38 +0000

It’s great that the slow-carb diet is working for you both and saving some money in your pockets! We eat pretty healthy when we eat at home, but our main struggle has been eating out. Since we are being more strict with our budget and curbing the eating out, it has made a big difference in our financial and health goals as well.

By: Derek Chamberlain

Derek Chamberlain — Mon, 10 Mar 2014 20:26:12 +0000

Michael,

Thanks for stopping by! We’ve been at it about 3 months now and we’re definitely seeing results. I love the cheat days too, but I always feel really bad at the end of the day when I’m stuffed 🙂 Thanks for the kind wishes!!

By: Michael@Save-Invest-Grow

Michael@Save-Invest-Grow — Mon, 10 Mar 2014 15:47:41 +0000

Hi Derek, I also read this book and a lot of Tim Ferriss’ stuff. I love the way that he is always looking at things differently from conventional wisdom.

I’ve used the slow-carb diet myself for about 5 months and have had a lot of success. I think the concept of “cheat days” helps get over the mental hurdles of removing things like white carbs and sugar. It gives you something to look forward to while still staying committed.

Good luck to you and your wife on this. I think you’ll be happy with the results!